Tuesday, December 4, 2012

Why It's so Important To Construct Self Confidence - CareCrunch ...

f you do not build self esteem, you will have downside to a lot of things in daily life that many people to be 2nd nature. Among the best reasons to improve the way that you feel about yourself is to find a better job. If you doubt the talents and abilities, you will limit where you are willing to apply. Doubting yourself means that you will don?t succeed before you even try and get the job.

People that do not feel good about like our ancestors look as well as their skills will often shy away from the possibility of doing something greater as an income source. As a result, they cannot obtain the career that they actually aspire to. If you have limited on your own in terms of work in the past, the time is now to overcome this.

Once you develop self confidence, you will notice that it is much easier to let go of your fears and apply for the position. Typically, individuals tend to forget the possibility that they can would be suitable for a position since they doubt which anyone in the catering company would find them desirable. Nevertheless, you will need to overcome this to avoid holding yourself back in the upcoming.

The way that you are feeling about yourself may also determine how productive you are in creating relationships. When you?ve got an interest in an individual, it is important that an individual remember that you might have something to offer them. If you do not feel like you?ve got value, you?ll likely miss out on a prospective connection that you?d have normally been able to understand more about.

If you consistently live in an enormous amount of doubt or perhaps fear, you?ll want to begin working on feeling greater about yourself like a person. Residing in doubt isn?t something that you must have to suffer from. Do not let this to continue ruining your life and placing limits for the experiences you have.

The best way to create self confidence would be to think about all of the things that you have achieved in your life. Figure out what you can offer you someone poor a relationship and invite yourself to make a plan toward checking out that link. Without the power to see the worth that you have, it will likely be very difficult so that you can put yourself in conditions where you can acquire some benefit. Quit feeling bad about yourself and initiate feeling much better. People will impression this and you will be able to use this to have a better life.

Are you looking for self improvement tips? Be sure to visit My Self Improvement Web site for tips about self improvement and self enhancement tips.For more informations about how you will find your soulmate check out self improvement.

Source: http://answers.carecrunch.com/?p=196039&utm_source=rss&utm_medium=rss&utm_campaign=why-its-so-important-to-construct-self-confidence

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Monday, December 3, 2012

Probiotics help fish grow up faster and healthier

ScienceDaily (Dec. 3, 2012) ? Probiotics like those found in yogurt are not only good for people -- they are also good for fish. A new study by scientists at the Institute of Marine and Environmental Technology found that feeding probiotics to baby zebrafish accelerated their development and increased their chances of survival into adulthood.

This research could help increase the success of raising rare ornamental fish to adulthood. It also has implications for aquaculture, since accelerating the development of fish larvae--the toughest time for survival--could mean a more efficient and safe system for bringing fish to the dinner table.

Tiny zebrafish are often used in genetic research because scientists can easily track changes in their development and the fish grow quickly. They also share many of the same genes as humans and can be used for studying cellular and physiological processes and their impact on human disease.

"This is really exciting," said Jacques Ravel, a leading genomic scientist studying the role of the human microbiome in health and disease at the University of Maryland School of Medicine Institute for Genome Sciences. "Knowing you can colonize the gut of a zebrafish with a probiotic strain and improve its development becomes an interesting model for us to study the beneficial effect of probiotics in children and adults." He and his colleagues are currently looking into the effect of Lactobacillus rhamnosus probiotics on the gut development of premature infants.

In the zebrafish experiment, researchers added Lactobacillus rhamnosus, a probiotic strain sometimes used in yogurt, to the zebrafish water. The fish drank the probiotic through their gills, and it landed in their gastrointestinal tract, preventing bad bacteria from taking over and promoting growth, including advancing the development of bone, vertebrae, and gonads.

"If you have increased growth and survival from each batch of hundreds of thousands of eggs, that is a huge benefit," said study co-author Dr. Allen Place of the Institute of Marine and Environmental Technology.

Probiotics helped the zebrafish get through the touch-and-go time when their gastrointestinal tract is maturing. They are still living off yolk with which they are born, and it is during this weaning period when most mortality occurs. Adding probiotics to the water increases the survival rate of zebra fish larvae from 70% to 90%.

"We did not anticipate the enhancement in maturation," said Place. "When you look at various molecular markers of stress, the overall stress in the fish that were treated with the probiotic were lower--which may be the reason for the development."

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The above story is reprinted from materials provided by University of Maryland Center for Environmental Science.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Matteo A. Avella, Allen Place, Shao-Jun Du, Ernest Williams, Stefania Silvi, Yonathan Zohar, Oliana Carnevali. Lactobacillus rhamnosus Accelerates Zebrafish Backbone Calcification and Gonadal Differentiation through Effects on the GnRH and IGF Systems. PLoS ONE, 2012; 7 (9): e45572 DOI: 10.1371/journal.pone.0045572

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/ZTOqnEMYvuI/121203163534.htm

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Clinton warns Syria on chemical weapons use anew

PRAGUE (AP) ? The Obama administration stressed anew Monday that it wouldn't accept any use of chemical weapons by the Assad regime, but didn't say if it had any new evidence to suggest a possible deployment of the stockpiles by the embattled Syrian government.

Speaking in Prague, U.S. Secretary of State Hillary Rodham Clinton reiterated President Barack Obama's declaration that Syrian action on chemical weapons was "red line" for the United States that would prompt action. She didn't address news reports suggesting fresh activity at Syrian chemical weapons depots, but insisted that Washington would address any threat that arises.

"We have made our views very clear: This is a red line for the United States," Clinton told reporters. "I'm not going to telegraph in any specifics what we would do in the event of credible evidence that the Assad regime has resorted to using chemical weapons against their own people. But suffice it to say, we are certainly planning to take action if that eventuality were to occur."

Syria is believed to have several hundred ballistic surface-to-surface missiles capable of carrying chemical warheads.

Its arsenal is a particular threat to American allies Turkey and Israel, and Obama singled out the threat posed by the unconventional weapons earlier this year as a potential cause for deeper U.S. involvement in Syria's civil war. Up to now, the United States has opposed military intervention or providing arms support to Syria's rebels for fear of further militarizing a conflict that activists say has killed more than 40,000 people since March 2011.

Clinton said that while the actions of President Bashar Assad's government have been deplorable, chemical weapons would bring them to a new level.

"We once again issue a very strong warning to the Assad regime that their behavior is reprehensible, their actions against their own people have been tragic," she said. "But there is no doubt that there's a line between even the horrors that they've already inflicted on the Syrian people and moving to what would be an internationally condemned step of utilizing their chemical weapons."

Source: http://news.yahoo.com/clinton-warns-syria-chemical-weapons-anew-095404909.html

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39;Mountain Biking, an Excellent form of Recreation and Sports

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Source: http://angelknox9.blogspot.com/2012/12/39mountain-biking-excellent-form-of.html

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North Korea gears up to launch long-range rocket

FILE - In this April 8, 2012 file photo, a North Korean soldier stands in front of the country's Unha-3 rocket, slated for liftoff between April 12-16, at Sohae Satellite Station in Tongchang-ri, North Korea. Rocket sections are apparently being trucked into North Korea's northwest launch site, but some analysts are asking whether it's just a calculated bluff meant to jangle the Obama administration and influence South Korean voters ahead of Dec. 19 presidential elections in three weeks. (AP Photo/David Guttenfelder, File)

FILE - In this April 8, 2012 file photo, a North Korean soldier stands in front of the country's Unha-3 rocket, slated for liftoff between April 12-16, at Sohae Satellite Station in Tongchang-ri, North Korea. Rocket sections are apparently being trucked into North Korea's northwest launch site, but some analysts are asking whether it's just a calculated bluff meant to jangle the Obama administration and influence South Korean voters ahead of Dec. 19 presidential elections in three weeks. (AP Photo/David Guttenfelder, File)

FILE - In this April 8, 2012 file photo, North Korea's Unha-3 rocket stands at Sohae Satellite Station in Tongchang-ri, North Korea. North Korea said Saturday, Dec. 1, 2012 it will launch a long-range rocket between Dec. 10 and Dec. 22. The launch will heighten already strained tensions with South Korean ahead of its presidential election on Dec. 19. (AP Photo/David Guttenfelder, File)

FILE - In this Wednesday, April 8, 2012 file photo, North Korea's Unha-3 rocket, slated for liftoff between April 12-16, stands at Sohae Satellite Station in Tongchang-ri, North Korea. North Korea said Saturday, Dec. 1, 2012 it will launch a long-range rocket between Dec. 10 and Dec. 22. The launch will heighten already strained tensions with South Korean ahead of its presidential election on Dec. 19. (AP Photo/David Guttenfelder, File)

FILE - This Monday Nov. 26, 2012 file satellite image provided by DigitalGlobe and annotated by 38 North, the website of the U.S.-Korea Institute at Johns Hopkins School of Advanced International Studies, shows the Sohae Satellite Launch Station in Cholsan County, North Pyongan Province, North Korea. North Korea said Saturday, Dec. 1, 2012 it will launch a long-range rocket between Dec. 10 and Dec. 22, a move likely to heighten already strained tensions with Washington and Seoul ahead of South Korean presidential elections Dec. 19. (AP Photo/DigitalGlobe via 38 North, File)

FILE - In this April 8, 2012 file photo, a group of journalists walk down a road in front of North Korea's Unha-3 rocket at Sohae Satellite Station in Tongchang-ri, North Korea. April 8, 2012. North Korea said Saturday, Dec. 1, 2012 it will launch a long-range rocket between Dec. 10 and Dec. 22. The launch will heighten already strained tensions with South Korean ahead of its presidential election on Dec. 19. (AP Photo/David Guttenfelder, File)

(AP) ? North Korea is gearing up to fire a long-range rocket this month in a defiant move expected to raise the stakes of a global standoff over its missile and nuclear programs.

The North's announcement Saturday that it would launch the rocket between Dec. 10 and Dec. 22 came as President Barack Obama prepares for his second term and as South Korea holds presidential elections Dec. 19.

It would be North Korea's second launch attempt under leader Kim Jong Un, who took power following his father Kim Jong Il's death nearly a year ago. Some analysts have expressed skepticism that North Korea has corrected whatever caused the embarrassing misfire of its last rocket eight months ago. That launch earned the country widespread international condemnation.

A spokesman for North Korea's Korean Committee for Space Technology, however, said scientists have "analyzed the mistakes" made in the failed April launch and improved the precision of its Unha rocket and Kwangmyongsong satellite, according to the official Korean Central News Agency.

The statement said the launch was a request of late leader Kim Jong Il. He died on Dec. 17, 2011, and North Koreans are expected to mark that date this year with some fanfare. The space agency said the rocket would be mounted with a polar-orbiting Earth observation satellite, and maintained its right to develop a peaceful space program.

Washington considers North Korea's rocket launches to be veiled covers for tests of technology for long-range missiles designed to strike the United States, and such tests are banned by the United Nations.

"A North Korean 'satellite' launch would be a highly provocative act," State Department spokeswoman Victoria Nuland said in Washington, D.C. "Any North Korean launch using ballistic missile technology is in direct violation of U.N. Security Council resolutions."

In 2009, North Korea conducted rocket and nuclear tests within months of Obama taking office.

North Korea has capable short- and medium-range missiles, but long-range launches in 1998, 2006, 2009 and in April of this year ended in failure. North Korea is not known to have succeeded in mounting an atomic bomb on a missile but is believed to have enough weaponized plutonium for at least half a dozen bombs, according to U.S. experts. In 2010 it revealed a uranium enrichment program that could provide a second source of material for nuclear weapons.

Six-nation negotiations on dismantling North Korea's nuclear program in exchange for aid fell apart in early 2009.

There has been some skepticism about whether North Korea will succeed.

"Preparing for a launch less than a year after a failure calls into question whether the North could have analyzed and fixed whatever went wrong," David Wright, a physicist with the Union of Concerned Scientists, wrote on the organization's website this week.

In Seoul, South Korean officials have accused North Korea of trying to influence its presidential election with what they consider provocations meant to put pressure on voters and on the United States as the North seeks concessions. Conservative Park Geun-hye, the daughter of late President Park Chung-hee, is facing liberal Moon Jae-in in the South Korean presidential vote. Polls show the candidates in a close race.

North Korea is "working hard to influence the upcoming election. They may have a preferred candidate," South Korean President Lee Myung-bak said in an interview with a small group of foreign reporters in the presidential Blue House. "Even if they test fire a missile, it will not have a big impact on the election," Lee said, speaking through an interpreter.

Lee gave the interview Thursday but his office embargoed the publication of his comments until Sunday.

North Korea under its young leader has pledged to bolster its nuclear arsenal unless Washington scraps what the North calls a "hostile" policy. North Korea maintains that it is building bombs to defend itself against what it sees as a U.S. nuclear threat in the region.

This year is the centennial of the birth of national founder Kim Il Sung, the grandfather of Kim Jong Un. According to North Korean propaganda, 2012 is meant to put the North on a path toward a "strong, prosperous and great nation."

"North Korea appears to be under pressure to redeem its April launch failure before the year of the 'strong, prosperous and great nation' ends," said Koh Yu-hwan, a North Korea expert at Dongguk University in Seoul.

He added that a successful rocket launch would raise North Korea's bargaining power with South Korea and the United States "because it means the country is closer to developing missiles capable of carrying nuclear warheads."

Before its last two rocket launches, North Korea notified the International Civil Aviation Organization and the International Maritime Organization about its intentions to launch. IMO spokeswoman Natasha Brown said that as of Friday the organization had not been notified by North Korea.

The North's announcement on Saturday comes two days after South Korea canceled what would have been the launch of its first satellite from its own territory. Scientists in Seoul cited technical difficulties. South Korea's Foreign Ministry said in a statement that the North's planned launch is "a grave provocation and a head-on challenge to the international community."

North Korea's missile and nuclear programs will be a challenge for Obama in his second term and for the incoming South Korean leader. Washington's most recent attempt to negotiate a freeze of the North's nuclear program and a test moratorium in exchange for food aid collapsed with the April launch.

In Japan, Prime Minister Yoshihiko Noda said he would coordinate with the U.S., South Korea, China and Russia in strongly urging the North to refrain from the rocket launch.

Japan's defense minister has also ordered missile units to intercept the North Korean rocket if it or its fragments threaten to hit Japan.

Kyodo News agency said Japan also postponed high-level talks with North Korea scheduled for Wednesday and Thursday.

British Foreign Secretary William Hague condemned North Korea's launch plan, saying a failure by North Korea to cancel the firing will lead to a further response by the international community.

The Korean Peninsula remains in a state of war because the 1950-53 Korean conflict ended in a truce, not a peace treaty. Washington stations nearly 30,000 troops in South Korea as a buttress against any North Korean aggression. Tens of thousands more are in nearby Japan.

___

Associated Press writers Jean H. Lee, Hyung-jin Kim and Sam Kim in Seoul, Jill Lawless in London, Thomas Strong in Washington, D.C., and Elaine Kurtenbach in Tokyo contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-12-01-NKorea-Rocket%20Launch/id-3251b4c3876a4e66b085c24259c1492f

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Extended sleep reduces pain sensitivity

ScienceDaily (Dec. 1, 2012) ? A new study suggests that extending nightly sleep in mildly sleepy, healthy adults increases daytime alertness and reduces pain sensitivity.

"Our results suggest the importance of adequate sleep in various chronic pain conditions or in preparation for elective surgical procedures," said Timothy Roehrs, PhD, the study's principal investigator and lead author. "We were surprised by the magnitude of the reduction in pain sensitivity, when compared to the reduction produced by taking codeine."

The study, appearing in the December issue of the journal SLEEP, involved 18 healthy, pain-free, sleepy volunteers. They were randomly assigned to four nights of either maintaining their habitual sleep time or extending their sleep time by spending 10 hours in bed per night. Objective daytime sleepiness was measured using the multiple sleep latency test (MSLT), and pain sensitivity was assessed using a radiant heat stimulus.

Results show that the extended sleep group slept 1.8 hours more per night than the habitual sleep group. This nightly increase in sleep time during the four experimental nights was correlated with increased daytime alertness, which was associated with less pain sensitivity.

In the extended sleep group, the length of time before participants removed their finger from a radiant heat source increased by 25 percent, reflecting a reduction in pain sensitivity. The authors report that the magnitude of this increase in finger withdrawal latency is greater than the effect found in a previous study of 60 mg of codeine.

According to the authors, this is the first study to show that extended sleep in mildly, chronically sleep deprived volunteers reduces their pain sensitivity. The results, combined with data from previous research, suggest that increased pain sensitivity in sleepy individuals is the result of their underlying sleepiness.

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Story Source:

The above story is reprinted from materials provided by American Academy of Sleep Medicine, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Timothy Roehrs et al. Pain Sensitivity and Recovery From Mild Chronic Sleep Loss. Sleep, 2012 (in press)

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/jh8SxXEkfuQ/121201085915.htm

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Sunday, December 2, 2012

Koroma strengthens hand in Sierra Leone parliament

FREETOWN (Reuters) - Sierra Leone's ruling All People's Congress party secured a majority in parliament, results of the November 17 election published late on Friday showed.

The party of President Ernest Bai Koroma now controls 67 of the 124 seats in parliament, gaining eight seats.

The main opposition, Sierra Leone People's Party took 42 seats, losing three. The SLPP has said the election was fraudulent and that it will boycott parliament.

Koroma took 58.7 percent of votes in the presidential election that handed him a second term, results announced on November 23 showed, enough to secure a first round victory over SLPP candidate, former junta leader Julius Maada Bio.

He will oversee billions of dollars of investment in the aid-dependent country's resources that include gold, diamonds, oil and iron ore.

Iron-ore shipments by British companies African Minerals and London Mining are expected to buoy the economy to 20 percent growth this year, below a forecast of more than 50 percent but still one of the world's fastest rates.

A 100-strong observer mission from the European Union said the advantages of incumbency meant there was no level playing field for the election but said it was generally free and fair.

The SLPP is demanding an international investigation into the election.

Banja Tejan-Sie, the SLPP's national secretary general, said on Saturday it was not yet certain whether the party's members of parliament would attend next week's swearing-in ceremony.

"We do not distinguish between the elections," he said, referring to the presidential, parliamentary and local council polls. "We have concerns about all the results."

(Reporting by Simon Akam; Editing by Bate Felix)

Source: http://news.yahoo.com/koroma-strengthens-hand-sierra-leone-parliament-140808803.html

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